Sometimes we may need some additional support at a particularly difficult point in our lives. Difficulties addressed in therapy can include anxiety, fear, depression, sadness, loneliness, suicidal thoughts, stress, work and relational issues. If you feel that you have areas of your emotional life, past or present, which seem to feel outside of your control and that you would like to work on, or understand in more depth, then Psychotherapy might be for you.

Psychodynamic Psychotherapy is really one aspect of any healing journey. In therapy we work towards a growing awareness of the role our inner world plays in our life choices. We may also explore the impact of our past experiences on our current life, relationships and experiences.

As a therapist I offer a confidential space where we can process together any troubling experiences or repeating, unhelpful patterns. We do this through exploring experiences which might have contributed to your suffering. This could include earlier losses, abandonments or rejections, although sometimes the origins are hidden from us and can come to light and be processed during our work together.